which dance did you like better the joint dance or muscle dance?

In dance so far we have done two dances. The joint dance and muscle dance. The joint dance was a lot faster and had sharper movements. In addition the music we used for the joint dance had screaming in the background, which i personally liked. However the muscle dance is slower and a little more flowy, if you know what i mean when i say 'flowy'. Personally i liked the muscle dance better beacause i like the beginning where our arms go up on our shoulders and out to each side and then we straighten our arms up into the air. But i would love to know what dance you liked better! so you can comment which one you liked.